Thursday 5 December 2013

JAY Z & BEYONCE: Going on plant foods only for 22 days


During a time of year when most of us overdose on artery-clogging delights, Beyoncé and Jay Z have decided to embrace a plant-based diet. Oh, and it was Jay Z's idea.

Branding it as a "spiritual and physical cleanse," he notes that he will post progress updates along the way and solicits "professional vegans" to help him out with restaurant recommendations — probably because he needs places to take his better half since BeyoncĂ© is apparently joining him in this mission. Now that's love.

"Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you’ve found the way," Jay Z explained on his site. And while he notes that he isn't sure what happens after they've reached the Christmas finish line, something tells us they'll be happy they made it.


I'M SORRY!


Please accept my apologies Everyone. I have been away for more than 3 weeks now. I am so sorry i did not give prior notice. Actually i did not think i was going to be away for that long. I went to Abuja, the federal capital for a 2 days program. I ended up being there for so long and i did not have any of my working tools with me. I really am sorry. It will not happen again.