PICTURE COURTESY FOODMATTERS.TV
This article was written by DR. Kim Ben for
foodmatters.tv
I'm often asked to name one thing that can be
done right away to get healthier. With respect to food choices, the best
suggestion I have is to begin drinking freshly pressed vegetable juices.
Drinking just one freshly pressed juice each day is a reliable way of infusing
your body with a wide variety of vitamins, minerals, and phytonutrients that
can protect your cells against premature aging and disease.
Almost everyone who has studied nutrition can agree that freshly pressed
vegetable juices are highly beneficial to human health. But few people make
time to prepare and drink them regularly.
Making time to drink vegetable juices isn’t a problem for most people. It’s the
time that is needed to wash fresh vegetables, feed them through a good juicer,
and clean the juicer afterward that prevents most people from making fresh
juices a regular part of their lives.
So the first step to incorporating juicing into your life is to fully
understand how good it is for your health and why making time to do it daily is
one of the very best investments you can make.
As our contributions to helping Lagosians
live healthier, we provide freshly squeezed juice extracted using a cold press machine
with no sugar, preservative or chemicals added.If you
want a daily supply of fresh Carrot Juice extracted using a Cold press call, 08093117372, 08099452663 and it will be
delivered to you (Lagos only)
Everyday I will bring you one fresh food you should
have daily to help prevent cancers and chronic disease as well as look and feel
great. With our ever busy lifestyle and dependence on processed foods,
fresh foods have taken the back burner and of course a lot of ailments have
occurred. Most diseases can be prevented and even cured with daily
consumption of fresh foods either juiced or eaten raw.
CARROTS
The body converts carrot’s beta-carotene
to vitamin A to support thyroid function, which controls metabolism. According to Sutherland, the co-author of 50 Foods That Will Change Your Life, the body converts
carrot’s beta-carotene
to vitamin A to support thyroid function, which controls metabolism. Plus it keeps
eyes healthy and helps reduce the risk of breast cancer in pre-menopause and ovarian cancer in post-menopause. High fiber
makes them ideal for weight loss.
Carrot juice is also widely available as a
health drink, or blended with fruits and other vegetables in smoothies.If you
want a daily supply of fresh Carrot Juice extracted using a Cold press call, 08093117372, 08099452663 and it will be
delivered to you (Lagos only)
Oyibo keep coming up with all sorts of
things. I found this on express.co.uk. I think Nigerians should really give
this a try. Married people of course o!
There’s a sexercise calculator in the market (for
those of you who don’t know what sexercise is, its sex + exercise = sexercise).
All it asks is your gender and weight, and your partner's gender and weight -
then which position you've been in and for how long.
It breaks down into awe-inspiring detail how
many calories you've burned and what other exercise you'd need to do to burn
the equivalent.
For example, for a woman and man of average
weight having sex in 'doggy style' for 20 minutes burns just 52 calories for
the woman.
That's the equivalent of 1.4 miles of cycling
for the man and 1.2 miles for a woman - and 23 minutes of heavy lifting in the
weights section.
See the link below.
http://onlinedoctor.superdrug.com/services/widgets/sexercise/
