NO! NO! NO! Seriously! It
is not. I held unto this age long belief too until I found out the truth and
proved it.
Dr. Neal Barnard says, for
years our medical focus has been on the carbohydrates found in sugars and how
they build up in the blood. But have an exciting new insight - we recognize that
the body should be able to handle the sugars and it can do if the hormone
insulin is working properly.
Insulin is like a doorman or an
Usher (if you like). It is a hormone made in the pancreas and it waits there to
escort sugar to the cells. When it’s working correctly, the sugar that comes
down the bloodstream can go right into cells of the body. Insulin opens the
doors of the cell, puts the sugar into the cell and closes the door.
The problem is that our diets
are so often fatty that the door knob is covered in grease. Insulin’s hand is
slipping on this greasy door knob. It can’t open it up. The sugar builds up in
the blood unable to enter the cell.
What should YOU do?
The solution is a change of
diet! Let’s get that greasy food put of our diet and bring in vegetables,
fruits and healthful foods. Suddenly, that doorknob is all cleaned up. The
insulin is waiting. It opens the door, the sugar goes right in and the insulin
closes the door- that’s what we call insulin sensitivity.
The TRUTH (You know) sets you
free
The new approach says if we get
the greasy foods out of our diet, bring in vegetables and fruits in as natural
a state as possible, we restore the body’s natural insulin sensitivity or as
close to it as we can get. That’s going to do two things: it can prevent the
likelihood of adult onset diabetes; if you have it, you can reduce your use for
medicines and if you are like most people get off your drugs completely.
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